Spread compassion around liberally this season, including yourself. Let’s get ready with Dr. Brandi Eijsermans (VIDEO)
Step by step. Last days of Holiday season! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive!
This can be your ACE in the hole for moments of suffering.
A: ACKNOWLEDGE
C: CONNECT
E: EXTEND
If you are looking for more support find out more about Brandi and Sabine on their websites.
www.rainbowdevelopment.ch
