Spread compassion around liberally this season, including yourself. Let’s get ready with Dr. Brandi Eijsermans (VIDEO)

Step by step. Last days of Holiday season! Here is another Holiday Wellness Tip to keep your spirit healthy and bright. Thank you so much again to a psychologist, Dr. Brandi Eijsermans of Optimal Wellness Global and Mindfulness Trainer and Coach, Sabine Leitner-de Potter of Rainbow Mind bring you science-based practices to help you thrive!

This can be your ACE in the hole for moments of suffering.

A: ACKNOWLEDGE

C: CONNECT

E: EXTEND

If you are looking for more support find out more about Brandi and Sabine on their websites.

www.optimalwellnessglobal.com

www.rainbowdevelopment.ch

Lina Petraviciute / Author

lina.petraviciute@gmail.com

For 4 years my work role is to implement the creative vision across a broad range of digital projects including web design, social media, storytelling etc. I support teams to ensure that the portfolio, vision of the brand, tasks of the projects are planned and managed effectively. I collaborate with sales, creative and marketing teams, internal and external clients to translate their “messages”, “visions” and needs into successful storytelling. Living in Luzern is my key to new culture, media, and communication - I am creating my own story in Switzerland the way I know best - storytelling and sharing my own experience.